How to Squirt: A Step-by-Step Guide for Women
Firstly, anyone with a vulva can squirt, not just women. Secondly, the same advice applies when making a partner squirt as when doing it to yourself. Pressure and fluids continue to build with stimulation until they hit their peak and are released out of the body via the urethra. It often happens during orgasm, but it can also happen with no orgasm at all.
By focusing on these key areas of female anatomy, you can help your partner experience mind-blowing pleasure and potentially achieve squirting orgasms. If a woman is squirting, a clear fluid with no smell shoots out of the vagina in copious amounts. This fluid can be mixed with urine if the bladder is not emptied before sex, but that’s not its primary composition (so it won’t have a “pee smell”). But be clear, this fluid is being emitted from her bladder. Researchers are still unclear about why this happens. One theory connects this ejaculation to the endocrine system’s activation during female sexual arousal.
You can start by removing any expectations for her [2]. Reassure her that her ability to squirt, or not squirt, is not dependent on both of you having enjoyable sex together. This will only put pressure on her which it’s self makes squirting hard. As a gynecologist, I’m going to share practical step-by-step techniques based on biology that will result in a squirting orgasm bound to leave her quivering with pleasure. Lydia Wang is the love & life editor at Women’s Health, where she writes and edits content about sexual health, love and relationships, queerness, sex tech, and astrology.
Approaching sex with an open mind, focusing on the sensations along the journey rather than the destination, and learning to explore one another can minimize any feelings of disappointment. The best advice for beginners who want to learn how to make yourself squirt is not to focus on squirting. Doing so puts stress on yourself and your partner to achieve something. Instead, focus on the pleasure you’re experiencing together. For some women, squirting may come easier after they’ve had a baby. This can happen because the pelvic floor muscles aren’t the same as before.
One forum user said that most times it’s a trickle or slight gush. “Only a few times did it ever shoot out how to make a girl squirt,” she observed. The amount and velocity can vary from woman to woman, but even from squirt to squirt. She added that she’d estimate the general amount of her squirt to be around a few ounces to half a cup’s worth of liquid. One member of our forums put it best when she said, “Personally I think it seems like more than it is, just because liquid in ‘mess’ form is always more extensive” compared to fluid in a cup.
