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How to Finger a Girl? Try These Proven Techniques You’ve Never Heard Before! Videos and Illustrations Included

A survey by a team of researchers found that almost 80% of women who reported squirting, and 90% of their partners, felt that it made their sex lives better. Obviously you can have great, mind-blowing sex without doing this, but if it’s something you’d like to try, we’ve got good news – with time, practice and the right stimulation, you could squirt. Based on that (and all the porn), we know squirting can happen—even if WebMD is right that it’s just pee (though many experts disagree about the pee thing—more on that in a moment). Here’s how you can attempt to squirt, or find inner peace if you can’t make squirting happen. If you want to know how to squirt during sex (or whether you even can squirt) it’s not easy to get information. When you google “squirting,” the results are a mixed bag.

To give your best chances of making a girl squirt, go slowly. It doesn’t matter whether or not she squirts – it turns you on to try new ways of pleasuring her, and it’s just something fun and sexy to try together. The actual technique for squirting is more simple than the actual process of getting your partner relaxed and at ease enough to be able to.

Many vulva-owners who squirt describe it as more intense than an orgasm alone. Because the urethra has lots of nerve endings, so the sensation of liquid traveling through it during orgasm is an intensely pleasurable one. Don’t be afraid to take charge of your sex life and find what you like.

As with any sexual encounter, intimacy, sensuality and passion are all essential slices of the pie. Feeling relaxed will also get you both closer to the goal, so make sure you set the scene before you start digging around in her vagina. Light candles, play sexy music how to squirt, kiss passionately and focus on the journey – not the destination. ‘But unlike in porn, squirting can be more of a gentle gush or a small trickle, rather than a geyser-like action,’ he adds.

And it can take anywhere from a single attempt to several years of gradually training your body to learn how to squirt. External stimulation, oral sex, or sex toys can be better alternatives. Have her lying flat on her back with her legs spread—your best bet for accessing her clitoris, vagina, and inner thighs.

Some people refer to this as the “cowgirl” position. Have a partner lie on their back, then climb on top and straddle them. This position allows you complete control over the rhythm, depth, and angle of penetration so you can focus on finding your G spot. Like other erogenous zones, preferences can vary from person to person. A 2016 review emphasized that orgasms are not one-size-fits-all, so there’s no right or wrong way to orgasm. More often than not, clitoral stimulation is required, or at least beneficial, when it comes to orgasming during sex.

Approaching sex with an open mind, focusing on the sensations along the journey rather than the destination, and learning to explore one another can minimize any feelings of disappointment. The best advice for beginners who want to learn how to make yourself squirt is not to focus on squirting. Doing so puts stress on yourself and your partner to achieve something. Instead, focus on the pleasure you’re experiencing together. For some women, squirting may come easier after they’ve had a baby. This can happen because the pelvic floor muscles aren’t the same as before.

The perineum—the area between the vagina and anus—is often overlooked but can be incredibly sensitive. Gentle stroking or applying light pressure during foreplay or sex can heighten her overall arousal. This spot is especially effective when paired with stimulation to the clitoris or G-spot, creating a full-body experience that helps her reach orgasm again and again. Unlike the other parts mentioned in this list, you necessarily don’t have to stimulate the urethral opening. The main reason why this is included is that this is where the squirting fluid comes from.

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