How to Make a Woman Squirt in 3 Steps

Researchers confirmed that the participants’ bladders were empty before stimulation. The ultrasounds showed noticeable bladder filling during sexual stimulation just before squirting. That suggests an overlap between squirting and ejaculating, as female ejaculation is believed to come from Skene’s gland and has much in common with male seminal fluid. In female ejaculation, all of the milky fluid comes from the Skene’s gland.

An important note needs to be made about the difference between peeing and squirting. Although the liquid that is ejaculated does contain trace amounts of urine (3-7%) it is closer to the male equivalent (but without the sperm) containing sugars, electrolytes and water. There’s plenty of porn out there made by actual queer people and pro-sex worker studios. But as a couple, having that experience that eventually leads to squirting is invaluable.

Helping your partner reach new heights of ecstasy tends to bring couples closer. This shared adventure creates trust and opens doors for deeper connection, turning what might have been routine encounters into explorations packed with anticipation and fulfillment. The knowledge that you can deliver such profound pleasure to your partner reinforces self-esteem and fosters an aura of competence in other areas of life too. Psychologists assert that success in one aspect of your life can spill over into others [12]. The dual action of steady pressure internally and stimulation externally is likely to make her squirt quickly. When you’re unsure, a water-based lubricant is a safe choice.

This will help her overcome obstacles and lay a good foundation to completely “let go”, as it may take a lot of trust to not hold back. The feeling before a squirt orgasm can be very similar to an urge to urinate and it can be hard to allow for this limit to be crossed. “This study shows the other two kinds of fluids that can be expelled from the female urethra – urine alone, and urine diluted with substances from the female prostate,” she says. Focus on deep, rhythmic G-spot pressure while keeping her clitoris and vulva stimulated.

Confidence, precision, imagination—that’s what makes her wet before you even touch her. Speak like you know exactly what you’re doing… and she’ll feel it everywhere. Now let’s talk about what to focus on…taking control and making her crave your touch even more. Master Air, Water, Fire and Earth—and every sexual encounter will be unforgettable.

Above all, a lot would depend on your efforts and techniques. Practice each of the techniques and tips you learned above to find out which one brings the best out of her. Help her squirt in various positions, using a variety of sex toys and at different places. Don’t let it become monotonous and keep on adding spice to it. While some of them explode instantly, others may take time.

Unlike some portrayals in media, female ejaculation is not a ‘performance’ but a natural, physiological response that differs from person to person. As a sex and relationship coach, I get asked countless questions about squirting and female ejaculation. Squirting orgasms are an incredibly intense and liberating experience. It feels like a huge emotional release, which can cause laughter, screams, even tears, or anger. Afterward, you usually feel extremely relaxed and almost spaced out for a while.

Continue to check in with your partner about what feels good to them before increasing pressure. The amount of ejaculate vulva owners release through squirting can range from 0.3 milliliters to more than 150 milliliters, found a 2013 study. Some bodies just squirt more than others how to squirt during sex, and hydration levels can impact the amount of ejaculate, too. “It doesn’t mean you did a better job if there was more fluid,” says Lola Jean, a sex educator and self-proclaimed “Olympic Squirter.”

You may want your partner to squirt, but that doesn’t mean they can. Between one-tenth and one-half of vulva-owners have reported squirting, according to the International Society for Sexual Medicine. Squirting is a mysterious event that all men are curious about, yet few have experienced in real life.